Why Is Cryotherapy & Cold Plunge a Trend Right Now?

cryotherapy and cold plunge therapies

In recent years, cryotherapy and cold plunge therapies have gained significant popularity in wellness and fitness. From professional athletes to wellness enthusiasts, many are turning to these cold-based treatments for their purported health benefits. But why exactly has cryotherapy and cold plunge become such a trend? 

This blog post will delve into the science behind these therapies, explore their potential benefits, and discuss why they have become increasingly popular.

The Science Behind Cryotherapy and Cold Plunge

What is Cryotherapy?

Cryotherapy is a treatment method that involves exposing the body to cold temperature for a short duration. This can be achieved through various means, such as whole-body cryotherapy chambers, localized cryotherapy devices, or ice packs applied to specific body areas. The cold temperatures typically range from -200°F to -300°F and trigger physiological responses in the body.

What is a Cold Plunge?

A cold plunge is a form of cryotherapy that involves immersing oneself in cold water. Cold plunge temperature is typically at 59 degrees Fahrenheit or less for an extended time. This cold exposure can have similar physiological effects to other forms of cryotherapy, such as vasoconstriction, endorphin release, and sympathetic nervous system activation. Cold plunges are often used for muscle recovery, pain relief, and enhancing overall well-being.

cold plunge therapy

Benefits of These Cold-Based Treatment

Cryotherapy and cold plunge therapy have gained popularity recently for their potential health benefits. These therapies involve exposing the body to cold temperatures for a short period, which promotes various physiological responses that can improve overall well-being. Here are the reasons for the growing popularity of cryotherapy and cold plunge with their potential health benefits.

  • Reduced Inflammation: Cryotherapy and cold plunge therapy can help reduce inflammation by constricting blood vessels and decreasing blood flow to affected areas. This can alleviate swelling, pain, and discomfort associated with inflammatory conditions.
  • Improved Muscle Recovery: Exposure to cold temperatures during cryotherapy and cold plunge therapy can promote faster muscle recovery by reducing muscle soreness and inflammation. This is particularly beneficial for athletes and individuals engaging in intense physical activities.
  • Increased Energy and Alertness: Cold exposure stimulates the release of endorphins and adrenaline, increasing energy levels and promoting alertness. Many people report feeling more awake and focused after a cryotherapy or cold plunge therapy session, making it a popular choice for boosting overall vitality.
  • Enhanced Mood: Cryotherapy and cold plunge therapy can positively impact mood by triggering the release of endorphins, known as “feel-good” hormones. This can help reduce feelings of stress, anxiety, and depression, leading to an overall improvement in mood and mental well-being.
  • Boosted Immune Function: Exposure to cold temperatures during these therapy can stimulate the body’s immune response, increasing white blood cell production and enhancing immune function. This can help strengthen the body’s defenses against infections and illnesses.
  • Improved Circulation: Cold exposure during cryotherapy and cold plunge therapy causes blood vessels to constrict and dilate, improving circulation throughout the body. This enhanced circulation delivers oxygen and nutrients more efficiently to cells and tissues, promoting overall health and vitality.
  • Skin Rejuvenation: Cryotherapy and cold plunge therapy can promote skin rejuvenation by stimulating collagen production and improving blood flow. This can help reduce the appearance of wrinkles, fine lines, and blemishes, resulting in a more youthful and radiant complexion.
  • Stress Reduction: Exposure to cold temperatures during cryotherapy and cold plunge therapy can activate the body’s natural stress response, reducing stress hormones like cortisol. Additionally, the release of endorphins during and after the treatment can induce feelings of relaxation and well-being, helping to alleviate stress and promote mental clarity.
  • Better Sleep: These therapies can promote better sleep by helping to regulate the body’s circadian rhythm and improve sleep quality. The release of endorphins during the treatment can also induce feelings of relaxation and calmness, making it easier to fall asleep throughout the night.
  • Weight Loss Support: Exposure to cold temperatures during cryotherapy and cold plunge therapy can activate brown adipose tissue (BAT), responsible for burning calories to generate heat. This can boost metabolism and increase calorie expenditure, potentially supporting weight loss combined with a healthy diet and regular exercise routine. Additionally, the temporary increase in metabolic rate following cryotherapy sessions may contribute to overall calorie burn and weight management.

Why These Cold-Based Treatment Are Trending Now

Several factors contribute to the popularity of cryotherapy and cold plunge therapies:

  1. Technological advancements have made these treatments more accessible and convenient, with cryotherapy chambers and cold plunge pools available at various wellness centers and spas.
  2. Endorsements from professional athletes and celebrities have helped popularize these therapies, leading to greater public awareness and acceptance.
  3. The growing emphasis on holistic health and wellness has prompted individuals to explore alternative therapies like cryotherapy and cold plunge as part of their self-care routines.

As cryotherapy and cold plunge continue to gain traction as wellness trends, it’s essential to understand the science behind these therapies and their potential benefits. While research on the efficacy is ongoing, many individuals swear by the positive effects they experience firsthand. Whether you’re looking to recover faster after a workout, alleviate muscle soreness, or rejuvenate your body and mind, cryotherapy and cold plunge offer intriguing possibilities for improving overall health and well-being.

Cryotherapy at Treadwell

Must Try Cryotherapy at Treadwell

Experience the revitalizing benefits of cryotherapy at Treadwell! Our state-of-the-art cryotherapy sessions offer a quick and effective way to rejuvenate your body and mind. Step into our specialized chamber and feel the rush of cold air as it envelops you, stimulating your circulation and boosting your energy levels. Whether you’re looking to relieve muscle soreness, reduce inflammation, or simply invigorate your senses, cryotherapy at Treadwell Houston is a must-try experience. Our knowledgeable & trained staff will guide you through the process, ensuring a safe and comfortable session from start to finish. Visit Treadwell today to experience the transformative effects for yourself!

In summary, the rise of cryotherapy and cold plunge can be attributed to their perceived benefits, accessibility, and growing interest in holistic wellness practices. As more people discover the potential advantages of these therapies will likely continue to be a prominent trend in health and fitness for years to come.

Cryotherapy & Cold Plunge FAQs

Is cryotherapy safe for everyone?

Yes, it is generally safe for most people, but certain individuals with specific medical conditions or sensitivities may not be suitable candidates. Consult with a professional healthcare before undergoing the treatment. 

How cold is a cold plunge?

A cold plunge typically ranges from around 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius). The water is chilled to a cool but not freezing temperature to provide therapeutic benefits without causing discomfort or risk of hypothermia.

How long does a cryotherapy session last?

Cryotherapy sessions usually last between 2-3 minutes, depending on individual tolerance and the specific type of cryotherapy chamber or device used. It’s essential to follow the recommendations of trained professionals and adhere to the prescribed session duration to avoid adverse effects.

What should I wear during a cryotherapy session?

During session, wearing minimal clothing is essential to maximize skin exposure to cold temperatures. Most facilities provide clients with protective gear, such as gloves, socks, and undergarments, to cover sensitive areas and minimize discomfort.

Can cold plunge therapy help with recovery from intense exercise?

Cold plunge therapy is often used as a post-exercise recovery tool to reduce muscle soreness and inflammation, promote faster recovery, and enhance athletic performance. The water’s cold temperature helps constrict blood vessels, which may reduce inflammation and muscle damage while improving circulation and flushing out metabolic waste products.

Can Infrared Sauna Help With Allergies?

March 27, 2024

Whether used alone or in combination with other allergy management strategies, infrared sauna offers a natural and relaxing approach to relieving allergy-related discomfort.

Read More

What Is An Immune Max Drip?

March 20, 2024

Whether you're looking to ward off seasonal illnesses, recover from illness more quickly, or optimize your health, this innovative therapy could be the key to unlocking your body's full potential. .

Read More

How to Defeat Seasonal Allergies: 8 Simple Ways To Beat The Symptoms

March 13, 2024

IV drip therapy can address specific allergies and symptoms, providing targeted relief. It ensures maximum absorption of nutrients, resulting in faster and more noticeable results.

Read More