What is Cryotherapy and How Does it Work?

cryotherapy session

If you’ve heard the buzz about cryotherapy and its potential benefits, you may wonder what it entails and how it works. Cryotherapy, a cutting-edge treatment involving exposing the body to freezing temperatures, has gained popularity among wellness enthusiasts and athletes. 

In this blog post, we will explore the world of cryotherapy Houston and provide insights into its definition, processes, and potential benefits. From its origins and scientific principles to the variety of cryotherapy techniques, we will uncover the secrets behind this innovative therapy and shed light on its effects on the body and overall well-being. So, let’s dive into cryotherapy and discover why it has captured the attention of individuals seeking a unique and refreshing wellness experience.

What is Cryotherapy?

Cryotherapy is a treatment that involves exposing the body to frigid temperatures for a short period. The term “cryotherapy” is derived from the Greek words “cryo” (meaning cold) and “therapy” (meaning treatment). The treatment typically involves stepping into a specially designed cryotherapy chamber or booth, where liquid nitrogen or refrigerated cold air is used to lower the surrounding temperature rapidly. 

Cryotherapy has gained popularity due to its potential benefits, which include reducing pain and inflammation, improving muscle recovery, boosting athletic performance, increasing metabolism, and promoting a sense of well-being. Athletes, individuals seeking pain relief, and those looking to enhance their overall health and wellness often utilize it. However, it’s essential to consult with a healthcare professional before undergoing cryotherapy in Houston, as it may not be suitable for everyone, particularly individuals with certain medical conditions or sensitivities to freezing temperatures.

How Does Cryotherapy Work?

Cryotherapy is a cutting-edge treatment that utilizes extreme cold temperatures to stimulate the body’s natural healing mechanisms. By subjecting the body to freezing temperatures, cryotherapy triggers various physiological responses that can provide therapeutic benefits.

Let’s explore the fascinating world of cryotherapy Houston and delve into the five main types of treatments available and what to expect from each treatment:

Cryotherapy for Muscle Pain

Cryotherapy for muscle pain involves targeting specific body areas affected by pain or injury. By applying cold temperatures, cryotherapy can help reduce inflammation, numb nerve endings, and temporarily relieve muscle pain.

Cryotherapy for Arthritis

For individuals with arthritis, cryotherapy can be a beneficial treatment option. By exposing the affected joints to cold temperatures, cryotherapy can help reduce swelling and inflammation, easing the pain and stiffness associated with arthritis.

Cryotherapy for Muscle Soreness

Cryotherapy can aid muscle recovery after an intense workout or physical activity by reducing inflammation and promoting faster healing. It helps alleviate muscle soreness and accelerates the repair process by applying cold temperatures to the muscles.

Cryotherapy for Skin Conditions

Cryotherapy is also used in dermatology to address various skin conditions, such as warts, skin tags, and specific skin lesions. It destroys abnormal skin cells by freezing the affected areas, allowing healthy skin to regenerate.

Whole-Body Cryotherapy

In whole-body cryotherapy, the entire body is exposed to frigid temperatures in a specialized chamber or booth. This form of cryotherapy is believed to have systemic benefits, including improved circulation, reduced inflammation, increased metabolism, and enhanced overall well-being.

cryotherapy temperature

Process of Cryotherapy

Cryotherapy is a refreshing and innovative treatment that harnesses the power of extreme cold temperatures to promote healing and well-being. Understanding the process of cryotherapy is essential for a comfortable and practical experience. Let’s discover the stages of cryotherapy, from preparation before the treatment to what to expect during and after the session. Whether you’re a first-time cryotherapy participant or looking to deepen your understanding of the process, we will guide you through each stage, providing valuable insights to help you make the most out of your cryotherapy session.

Before Cryotherapy

How Should I Prepare?

Preparing for cryotherapy involves a few essential steps to ensure a safe and successful session. Before your appointment, it is recommended to avoid applying lotions, oils, or moisturizers to the skin. Remove any jewelry or metal accessories and ensure you are well-hydrated before entering the cryotherapy chamber. Wearing dry, loose-fitting clothing and covering extremities, such as hands and feet, is also advisable to protect against extreme cold temperatures.

During Cryotherapy

What Should I Expect During the Process?

When you step into the cryotherapy chamber, you will briefly be exposed to subzero temperatures, typically ranging from two to three minutes. The room is designed to surround your body, excluding your head, with cold air or nitrogen vapor. During the session, you may feel a sensation of intense cold. Still, it is essential to remember that it is temporary, and the treatment is closely monitored by a trained professional. Your cryotherapy technician will guide you through the session, ensuring your comfort and safety.

After Cryotherapy

What Should I Expect After the Treatment?

After the cryotherapy session, you may experience an immediate sense of invigoration and increased energy. Cold temperatures stimulate the release of endorphins, providing a natural mood boost. Some individuals may also notice reduced inflammation, muscle relaxation, and improved circulation. It is essential to remember that everyone’s response to cryotherapy may vary, and the full benefits may be experienced over time with consistent sessions. Following any post-treatment recommendations provided by your cryotherapy technician, such as avoiding hot showers or strenuous exercise immediately after the session, is advisable.

man having his cryotherapy at Treadwell

Is cryotherapy right for me?

If you’re considering cryotherapy as part of your wellness routine, you may wonder if it is the right choice. Cryotherapy offers a range of potential benefits that enhances wellness for men and women, exercise, and overall well-being.

While cryotherapy offers numerous potential benefits for women and men’s wellness, it is crucial to consider individual factors and consult a healthcare professional before starting cryotherapy. Certain medical conditions or sensitivities may require specific precautions or make cryotherapy unsuitable. Additionally, personal preferences and comfort levels should also be taken into account.

By considering the potential benefits of cryotherapy, you can make an informed decision about whether cryotherapy aligns with your wellness goals. So, explore the possibilities and discover if cryotherapy fits your wellness routine, helping you achieve a revitalized sense of well-being.


In conclusion, cryotherapy is a cutting-edge treatment with the potential benefits of extreme cold temperatures. By exposing the body to subzero temperatures for a short period, cryotherapy triggers various physiological responses that can promote healing, enhance well-being, and support grooming efforts. At Treadwell, we understand the transformative effects of cryotherapy and provide a dedicated space where you can experience the power of this innovative treatment. With a team of skilled professionals and state-of-the-art cryotherapy equipment, Treadwell is your destination for a revitalizing cryotherapy experience.


Is cryotherapy safe?

When performed under proper supervision, cryotherapy is generally considered safe. However, it is not recommended for everyone, such as individuals with certain medical conditions, pregnant women, or those with cold sensitivity. It’s essential to consult with a healthcare professional before undergoing cryotherapy.

How long does a cryotherapy session last?

A typical cryotherapy session lasts between one to three minutes, although the exact duration may vary depending on the individual’s tolerance and the purpose of the treatment.

What does cryotherapy feel like?

During a cryotherapy session, you may experience intense cold, numbness, and tingling sensations. Some people find the experience invigorating, while others may find it uncomfortable. After the session, you might feel a temporary warm sense and increased energy.

Are there any side effects of cryotherapy?

Common side effects of cryotherapy include redness, numbness, tingling of the skin and temporary skin irritation. These side effects are usually mild and transient.

Can anyone undergo cryotherapy?

Cryotherapy is generally safe for most individuals, but certain conditions may be contraindicated. It is essential to consult with a healthcare professional to determine if cryotherapy is suitable for you, especially if you have conditions such as Raynaud’s disease, hypertension, or heart problems.

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