Benefits of Cryotherapy

Cryotherapy, also known as cold therapy, is a therapeutic technique gaining popularity in recent years. It involves exposing the body to freezing temperatures to provide various health benefits.

In this blog, we will explore the benefits of cryotherapy. We will also discuss the different conditions that cryotherapy can treat, including inflammation, pain relief, muscle recovery, improved skin health, and a boosted immune system.

What is cryotherapy?

Cryotherapy is a medical treatment that uses low temperatures to treat various health conditions. The therapy involves exposing the body to cold temperatures for several minutes, typically using liquid nitrogen. Cryotherapy is used to treat a variety of conditions, including pain, inflammation, and swelling, and some report it works great in treating back and joint pain.

Whole-body cryotherapy involves standing in a chamber that exposes the entire body to subzero temperatures for several minutes. While cryotherapy is generally considered safe, some potential risks are associated with the treatment. People with certain medical conditions, such as Raynaud’s disease, cold allergies, or circulation problems, should avoid cryotherapy. Also, prolonged exposure to extreme cold can cause frostbite or skin damage, so following proper safety precautions is important.  This treatment is also not recommended for those who have a pacemaker.

During cryotherapy, you can expect to feel cold, and you may shiver or feel numbness or tingling in the treated area. However, the discomfort usually goes away soon after the treatment is over. You may also experience a range of benefits such as:

1. Pain relief and muscle healing

Cryotherapy can help to reduce pain and inflammation in the body, making it a helpful treatment for injuries and conditions such as arthritis. The cold temperature can also help to speed up the healing process by increasing blood flow and reducing muscle spasms.

Cryotherapy can help to reduce inflammation in the body by constricting blood vessels and decreasing blood flow to the affected area. This can be helpful for people with chronic inflammatory conditions such as rheumatoid arthritis.

2. Aids Weight Loss

Cryotherapy may aid in weight loss by boosting metabolism and burning calories. Exposure to cold temperatures can increase the body’s production of brown fat, which burns calories to generate heat.

3. May aid in the prevention and treatment of some cancers

It is possible that whole-body cryotherapy could lower the risk of developing cancer by reducing inflammation. However, there is currently no evidence to suggest that cryotherapy can be used as a treatment for cancer once the disease has already developed. Nevertheless, cryotherapy is a well-established medical treatment for specific types of cancer. A doctor may utilize it to freeze off cancer cells on the skin or cervix and sometimes remove other cancers.

4. It helps Chronic Skin Conditions

Cryotherapy can help treat chronic skin conditions such as eczema and atopic dermatitis. The cold temperature can help to reduce inflammation, itching, and redness associated with these conditions. Cryotherapy has also been used to treat abnormal skin tissues, such as warts and skin tags.

5. Improve Sleep

Cryotherapy can improve sleep by reducing inflammation and pain. The treatment can also help regulate the sleep-wake cycle by lowering the hormone cortisol levels, which can interfere with sleep.

6. Reducing anxiety and depression

Cryotherapy can help to reduce anxiety and depression by releasing endorphins, which are natural mood-boosting chemicals in the brain. The treatment can also help to reduce levels of the stress hormone cortisol, which can contribute to feelings of anxiety and depression.

7. Helps treat mood disorders

Cryotherapy has been used as a complementary therapy for mood disorders such as bipolar disorder and depression. The treatment may help to reduce symptoms such as anxiety, irritability, and fatigue.


In conclusion, cryotherapy offers several potential benefits for those seeking natural and non-invasive treatments. While the evidence for some of these benefits is still limited and further research is needed, cryotherapy is generally considered safe when performed by trained professionals. Finding a reputable provider like Treadwell is essential to try cryotherapy houston. A qualified professional can help you determine the best course of treatment for your individual needs and help you achieve your health and wellness goals. With its many potential benefits, cryotherapy is worth considering if you’re looking for a safe and effective way to improve your overall health and well-being.


How is cryotherapy administered?

Cryotherapy is typically administered in a specialized chamber where the individual stands, partially or fully dressed, and is exposed to frigid temperatures, usually between -110 to -170°C (-166 to -274°F) for several minutes. The process may also involve using nitrogen gas to lower the temperature.

Is cryotherapy safe?

Cryotherapy is generally considered safe for most people. However, like any medical treatment, risks are involved, especially if it is not administered correctly or if you have certain health conditions. Some of the side effects that have been reported include skin burns, frostbite, and skin irritation. It’s important to talk to your doctor to determine if cryotherapy is appropriate for you and to follow proper safety protocols.

How often can I undergo cryotherapy?

The frequency of cryotherapy sessions depends on the individual’s needs and the reason for undergoing the treatment. Some people may receive cryotherapy once a week, while others may have several sessions weekly. It’s best to consult your doctor or a cryotherapy specialist to determine how often you should receive the treatment.

Does insurance cover cryotherapy?

Cryotherapy is not typically covered by insurance unless it is deemed medically necessary and prescribed by a physician.

How cold is it in the cryo?

The temperature in a cryotherapy chamber can vary, but it typically ranges between -110 to -170°C (-166 to -274°F). However, the temperature may be adjusted based on the individual’s tolerance and the purpose of the treatment. It’s important to note that freezing temperatures are not achieved by traditional cooling methods but rather through nitrogen gas or other cryogenic means.

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