What does an infrared sauna do for the body?

Treadwell's infrared sauna

What Are Infrared Sauna Treatments and How Do They Benefit Your Health?

In recent years, the concept of using infrared light to treat specific health ailments has become quite common. According to experts, infrared rays are able to stimulate circulation. This, in turn, makes it easier for oxygen to travel about the body. One specific service involving this tech that has become popular in recent years is the infrared sauna. Learn more about this modern health treatment and see if it is a good fit for your needs.

man relaxing at Treadwell's infrared sauna

Infrared Saunas Vs. Traditional Saunas 

A sauna that relies on infrared lights operates in a similar way to a traditional sauna. Instead of using steam to create heat, this type of service utilizes “far” infrared rays. Basically, “far” rays refer to light that falls on the distant edge of the light spectrum. The lights warm your body without increasing the overall temperature in the room, allowing you to sweat out toxins and experience an increased heart rate.

Experience Reduced Heat With Infrared Treatments

If you’re someone who wants to take advantage of the benefits of a traditional sauna but has a hard time dealing with heat, you may find infrared sauna Houston services a perfect fit. The warmth generated by the lights is able to penetrate your body tissue and helps to reduce oxidative stress, inflammation, and pain without making the room too humid or uncomfortable. In fact, many professionals claim that infrared treatment is more effective at treating these issues than traditional saunas.

The Advantages of Infrared Sauna Treatments

There are a number of infrared sauna benefits to consider if you’re interested in trying this service. Many people utilize infrared treatments when they are looking to relieve pain in sore muscles or lessen the impact of conditions like arthritis. Those who regularly use infrared services claim to experience better circulation, improved sleep, less daily fatigue, and an easier time feeling relaxed. The service is also popular for those looking to target certain skin conditions, as infrared rays can tighten the skin and reduce the appearance of blemishes and other impurities.

People who use this service make a number of claims about what it can do. For some, infrared treatment is a useful way of reducing body fat. Others use this service because they find it is an effective way of detoxifying the body in the same fashion a cleanse would.

The Research Surrounding Infrared Treatments

While anecdotal evidence about the effectiveness of infrared treatments can be intriguing, it can be comforting to know that there have been several studies conducted on this service. The results of this research suggests that infrared light may have a positive impact on those suffering from high blood pressure. Additionally, these studies also point out that infrared light decreases soreness experienced in muscles after a person engages in a heavy workout. Some research also suggests that chronic fatigue is manageable by regular trips to the sauna.

An interesting finding pointed out by many of these studies is that infrared treatments may be responsible for improving a person’s mood after a session. While not an outright cure for depression or other ailments, routinely utilizing infrared services might offer the boost to your mood that you need to feel good.

Precautions To Take With Infrared Treatments

Though there are plenty of advantages that come with infrared treatments, there are also a number of considerations to take when using the service. As with traditional saunas, you must limit your time exposed to heat in order to avoid serious consequences. For example, spending too much time in a hot environment can lead to dehydration. Similarly, professionals advise pregnant women or those living with specific heart conditions to consult with a doctor before using these services.

A lady getting trying an infrared sauna


How Can I Take Advantage of Infrared Sauna Treatments?

If you’ve reviewed the benefits of infrared sauna treatments and want to take advantage of the option, now is the perfect time to dive into the details. Take time to look at the service options available at Treadwell and schedule an appointment for your first session right away.

Are Infrared Sauna Treatments Safe?

Not only has research into infrared rays pointed out the advantages of using the service to treat specific health ailments, it also suggests there are little-to-no negative effects. Still, health experts advise taking the same precautions you would when going into a traditional sauna. Too much prolonged exposure to heat can be bad, so go easy during treatments.

Do Infrared Treatments Help With Body Fat?

Many people use infrared treatments in order to reduce the appearance of body fat. Though there is some anecdotal evidence suggesting this might be an effective option, further studies need to be conducted to gain more accurate insight.

Though a fairly new concept in the healthcare world, there are many reasons to consider using an infrared sauna treatment. Reach out to the experts at Treadwell to learn more about the service itself and see how a few sessions can benefit your sense of wellness.

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