Can Infrared Sauna Help With Allergies?

infrared sauna for allergies

As allergy season approaches, many individuals seek relief from bothersome symptoms like sneezing, congestion, and itchy eyes. While traditional treatments like medications and allergy shots are common, some people are turning to alternative therapies like infrared sauna sessions to alleviate their allergy symptoms. But can infrared saunas help with allergies? Let’s explore this question in detail.

Allergies and Its Causes

Before diving into the effectiveness of infrared saunas for allergies, it’s essential to understand what allergies are. Seasonal allergies or also known as allergic rhinitis are triggered by exposure to pollen, mold spores, dust mites and more. When these allergens enter the body, the immune system mistakenly identifies them as harmful invaders and releases chemicals like histamine, leading to allergy symptoms.

What is an Infrared Sauna and how can it Help Relieve Seasonal Allergies?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat and absorb by the surface of the skin. This differs from traditional saunas, which heat the air around you. It operate at lower temperatures than traditional saunas but effectively penetrate deeper into the skin, providing various health benefits. It is comfortable for some individuals while still providing therapeutic effects.

benefits of infrared sauna

  1. Calms Immune Response: The deep heat generated by infrared saunas can help calm the immune system’s overreaction to allergens, reducing the severity of allergy symptoms.
  2. Opens Airways: Each sessions may help open up nasal passages and airways, making breathing more accessible for individuals experiencing congestion or respiratory symptoms due to allergies.
  3. Strengthens Lungs: Regular use can support lung function and respiratory health, potentially reducing the frequency and severity of allergy-related respiratory symptoms.
  4. Increases Blood Circulation and Stimulates Sweat Glands: Improved circulation and sweating induced by infrared sauna sessions can help eliminate toxins and allergens from the body, promoting detoxification and reducing the body’s allergen load.
  5. Increases Body Temperature: The rise in body temperature during sessions can create an environment less conducive to the growth and proliferation of allergens like mold spores and dust mites, helping to alleviate allergy symptoms.
  6. Reduces Allergy Symptoms and Increases Overall Health: By supporting detoxification, reducing inflammation, and promoting relaxation, it can help alleviate allergy symptoms while enhancing overall health and well-being.
  7. Helps Improve Other Skin Conditions: In addition to relieving allergy symptoms, it helps to improve various skin conditions, such as eczema and psoriasis, which is caused by allergen exposure.

Experience Allergy Relief at Treadwell Today

Escape the discomfort of allergies and revitalize your health with an invigorating infrared sauna session at Treadwell in Houston. Infrared sauna Houston provides comprehensive relief from allergy symptoms and enhance overall wellness. Step into our soothing sauna environment and experience the transformative benefits of infrared therapy for yourself. Book your session at Treadwell today to embark on a journey toward allergy relief and optimal health.

While more research is needed to understand the relationship between infrared sauna and allergies, many people report subjective improvements in their symptoms after incorporating regular sauna sessions into their wellness routines. Whether used alone or in combination with other allergy management strategies, infrared sauna therapy may offer a natural and relaxing approach to relieving allergy-related discomfort.


Can infrared sauna sessions completely cure allergies?

Infrared saunas can help alleviate allergy symptoms by promoting relaxation, improving circulation, and supporting detoxification, but they may not provide a complete cure.

Are there any risks or side effects associated with using an infrared sauna for allergy relief?

While this is generally safe, some individuals may experience dehydration or overheating. Staying hydrated and listening to your body’s signals during a session is essential.

How frequently should one use an infrared sauna to experience relief from allergy symptoms?

The frequency of infrared sauna use for allergy relief can vary depending on individual needs and tolerance levels. Some may find relief with regular sessions a few times per week, while others may benefit from daily use during peak allergy seasons.

What Are The Benefits of a Fountain of Youth IV Drip?

April 24, 2024

The Fountain of Youth IV Drip typically includes a customized combination of ingredients tailored to address specific health concerns and support anti-aging efforts.

Read More

Myers Plus Drip: A Traveler's Must-Have

April 17, 2024

The Myers Plus Drip includes a combination of vitamins, minerals, and electrolytes designed to promote hydration, replenish essential nutrients, and support overall well-being.

Read More

5 Effective Tips For The Perfect Men's Haircut

April 10, 2024

When choosing a barber, look for someone knowledgeable, attentive, and capable of understanding your preferences and translating them into a hairstyle that suits you.

Read More